最後一天!
今早睡醒即上磅....55.7kgs.
| Day Three
| ||
| Breakfast
Black coffee or tea (Sweet & Low or Equal) or water 5 regular saltine crackers 1 oz.(slice) cheddar cheese 1 apple
| Lunch
1 hard boiled egg 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water
| Dinner
1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water
|
早餐飲2杯水,1杯咖啡,我將早餐的apple留到中午lunch才吃
中午也飲2杯水,1杯咖啡
運動: 15 mins osim igallop, 水1杯
晚餐:沒吃vanilla ice cream,水1杯
運動: 30 mins runner (220 calories), 15 mins osim igallop, 10 mins 呼拉圈, 水1杯
now : 55.6kgs
