今天早上56.5kgs, 水1杯

早餐:豆漿+木瓜粉

運動:runner 30mins(250calories) Ab-shaper 80下, osim igallop 15mins, powerade 1/4bottle

Lunch: 牛肉湯面+coffee 1杯, 水1杯

afternoon tea: 7-grain roll + green tea 1 cup

呼拉圈 15 mins

dinner : 海參雜菇+勝瓜+飯1碗, white wine 2 glasses

snack: 12粒花生

再運動: 40mins runner (315 calories), 80 ab-shaper, osim igallop 15mins, powerade 1/4bottle

now : 56.9kgs